![Squat Biomechanics: Butt Wink - What is it, What Causes it, & How Can it be Improved? - Bret Contreras Squat Biomechanics: Butt Wink - What is it, What Causes it, & How Can it be Improved? - Bret Contreras](https://bretcontreras.com/wp-content/uploads/Proper-Spinal-Arch.jpg)
Squat Biomechanics: Butt Wink - What is it, What Causes it, & How Can it be Improved? - Bret Contreras
![Reflexions Gym on X: "How to squat without a "Butt Wink" - where the pelvis rotates & slips under the body at the bottom of a squat. Photo: chrisduncanfitness https://t.co/cB1D8xfIqE" / X Reflexions Gym on X: "How to squat without a "Butt Wink" - where the pelvis rotates & slips under the body at the bottom of a squat. Photo: chrisduncanfitness https://t.co/cB1D8xfIqE" / X](https://pbs.twimg.com/media/DL2XKfFX0AAZHKV.jpg)
Reflexions Gym on X: "How to squat without a "Butt Wink" - where the pelvis rotates & slips under the body at the bottom of a squat. Photo: chrisduncanfitness https://t.co/cB1D8xfIqE" / X
Mission Fitness - Squats are great to strengthen the lower body. But be aware if your bottom curls under at the bottom of the exercise. This puts huge pressure on your discs.
![Jacob Harden on X: "Butt wink in the #squat isn't always bad & may be unavoidable. But you can work on it. Here's how. @USAPowerlifting #powerlifting #fitness https://t.co/lHP788ohuY" / X Jacob Harden on X: "Butt wink in the #squat isn't always bad & may be unavoidable. But you can work on it. Here's how. @USAPowerlifting #powerlifting #fitness https://t.co/lHP788ohuY" / X](https://pbs.twimg.com/media/DJsJU8BUIAc6hCc.jpg)