![Torture! 5 weeks in and still hurts. Any advice? 3-4 hours a day max before I limp. I thought they were sized well. Plantar fasciitis, Flat feet. Kinda wide. I've hammered hotspots Torture! 5 weeks in and still hurts. Any advice? 3-4 hours a day max before I limp. I thought they were sized well. Plantar fasciitis, Flat feet. Kinda wide. I've hammered hotspots](https://preview.redd.it/w9axrpz6mqq21.jpg?width=640&crop=smart&auto=webp&s=f2625358a32a709d0b731d38bd185be1746fb09e)
Torture! 5 weeks in and still hurts. Any advice? 3-4 hours a day max before I limp. I thought they were sized well. Plantar fasciitis, Flat feet. Kinda wide. I've hammered hotspots
Fun Run + Plantar Fasciitis Clinic with Birkenstock - Brookfield PRO Tickets, Sat, Mar 25, 2023 at 9:00 AM | Eventbrite
![Flip Flop Orthopädische Sandalen, Frauen PU-Leder Weiche Orthopädische Sandalen mit Fußgewölbeunterstützung für Plantarfasziitis Stilvolle Strand-Flip-Flops Outdoor-Zehenpfosten-Flip Flop Offene Zehe : Amazon.de: Fashion Flip Flop Orthopädische Sandalen, Frauen PU-Leder Weiche Orthopädische Sandalen mit Fußgewölbeunterstützung für Plantarfasziitis Stilvolle Strand-Flip-Flops Outdoor-Zehenpfosten-Flip Flop Offene Zehe : Amazon.de: Fashion](https://m.media-amazon.com/images/I/81KaSeTd8hS._AC_SX466_.jpg)
Flip Flop Orthopädische Sandalen, Frauen PU-Leder Weiche Orthopädische Sandalen mit Fußgewölbeunterstützung für Plantarfasziitis Stilvolle Strand-Flip-Flops Outdoor-Zehenpfosten-Flip Flop Offene Zehe : Amazon.de: Fashion
![I'm a runner but I'm injured with terrible plantar fasciitis and a heel spur. I'm doing PT, rolling, and icing but running groups also recommended Birks for strengthening the foot. So I I'm a runner but I'm injured with terrible plantar fasciitis and a heel spur. I'm doing PT, rolling, and icing but running groups also recommended Birks for strengthening the foot. So I](https://preview.redd.it/8i8gnnu00di71.jpg?width=640&crop=smart&auto=webp&s=2046398365939a44ef2585d56c74dc684cb5ad78)